A stunning 65 percent of American adults are overweight. According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals. The cooking oils and preservatives used to maintain fast food products make it difficult for your body to shed fat, making hard to shed the extra calories even if you attempt to up your activity level.
With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods. The Office of the Surgeon General reports that obesity increases the risk for potentially fatal heart disease, diabetes and some cancers, as well as sleep apnea and asthma.
Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne.
A diet high in sodium is also dangerous for people with blood pressure conditions. If you have no other option but fast food for a meal, find the menu item with the lowest amount of sodium and opt for water, fruit juice or iced tea instead of soda — especially instead of diet soda.
Children and adolescents who eat fast food at least three times a week are also more likely to develop eczemaaccording to one study. The AHA advises maintaining a healthy weight by avoiding deep-fried and jumbo-portion dishes.
Effect on the skeletal system bones Carbs and sugar in fast food and processed food can increase acids in your mouth. Many believe that these addicting ingredients are contributing to the growing obesity epidemic.
The study surveyed adults and found that their guesses were six times lower than the actual number 1, milligrams. Restaurants may also compound the calorie-counting issue.
Facts about Fast Food 1.
For childrenthe risk of respiratory problems is especially clear. Serious complications include glaucoma, hearing loss, kidney disease, high blood pressure, nerve damage and stroke. Low-density lipoproteins, or LDLs, are known as bad cholesterol because they form tiny globules that float along in your bloodstream.
Disadvantages of Fast Food Fast food is often filled with ingredients such as soya, salt, cheese or mayonnaise and is often deep fried, which adds a lot of extra calories without adding any additional nutrition. A healthy diet that includes more whole grains, fruits and vegetables can help you avoid the health problems associated with atherosclerosis.
Being aware of these effects and disadvantages of fast food is essential to determining whether fast food is safe to include in your diet, particularly if you suffer from heart or digestive issues already.
Centers for Disease Control and Prevention report a direct link between sodium intake and negative effects on blood pressure, and note that Americans consume most of their sodium in processed and restaurant foods.Negative Effects of Fast Food Consumption Essay - How many days a week do you have fast food.
Once. Twice maybe.
In the world we live in today it’s common to have fast foods three to five times a week. In school cafeterias, children are exposed to these kinds of meals everyday, increasing the chances for health consequences and cutting off.
Negative Effects of Fast Food Consumption - How many days a week do you have fast food. Once. Twice maybe. In the world we live in today it’s common to have fast foods three to five times a week. Know Possible Harms of Fast Food and Control Your Intake Being aware of these effects and disadvantages of fast food is essential to determining whether fast food is safe to include in your diet, particularly if you suffer from heart or digestive issues already.
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Print Reference this. Published: 23rd March, Effects of Eating Fast Food Fast food is a convenient and an affordable way to fill ones belly, especially when one is on the run. Effects Of Eating Fast Food (Essay Sample) September 18, by admin Essay Samples, frequent consumption of fast food can extremely damage one’s health due to the excess fat as well as calories.Download